Ironman Fitness IM-R7 Manual do Utilizador

315-00137 09/17 Rev 5.0Owner’s ManualCustomer Service(800) 750-4766Manufactured By:Ironman Fitness4009 Distribution DriveSuite 250Garland, T

www.ironmanfitness.com10 Important InformationAssemblyASSEMBLY FOR UPRIGHT POSTStep 1: Insert the upright post cover (I) to the upright post (D) from

www.ironmanfitness.comImportant Information 11Assembly5N6A9N10A38A11J-RJ1Use Tool3mmUse Tool5mmASSEMBLY FOR SEAT SLIDE ADJUSTMENTInsert the seat slide

www.ironmanfitness.com12 Assembly6ASSEMBLY FOR SEAT CUSHIONAttach seat (G) to the seat slide assembly (A9) using allen screws (N1) and flat washers (N

www.ironmanfitness.com13Assembly7N12N12J-(R)A10N8J-(L)R1KHN5N8R2ASSEMBLY FOR BACK RESTStep 1: Attach the back rest (H) to the seat support tube (A10)

Important Informationwww.ironmanfitness.com14Assembly8EN9N11DUse Tool6mmASSEMBLY FOR UPRIGHT HANDLEBARAttach the handlebar (E) to the upright post (D)

www.ironmanfitness.comImportant Information 15Assembly9FDF1A33A34ASSEMBLY FOR CONSOLEStep 1:Connect the sensor wire (A34) and the pulse wire (A33) wit

Important Informationwww.ironmanfitness.com16Assembly10ASSEMBLY FOR PEDALSStep 1: Attach left pedal strap (L1) to left pedal (L-L) and right pedal str

www.ironmanfitness.comImportant Information 17AssemblyCongratulations! You have completed the assembly of your new Ironman Transition Recumbent Bike!

www.ironmanfitness.com18 AssemblyADJUSTING YOUR BACK REST POSITION

www.ironmanfitness.comImportant Information 19A11LOCKRELEASEPULL UPPULL DOWNADJUSTING YOUR SEAT POSITIONAssembly

www.ironmanfitness.com2 Table of ContentsTable of Contents 2Important Safety Information 3Assembly 4 Parts Identifier 5 Ass

Important Informationwww.ironmanfitness.com20A1Adapter (M)ADAPTER PLUG-IN LOCATIONTRANSPORT WHEELSTRANSPORTING YOUR UNITAssembly

21www.ironmanfitness.comConsole Information

Important Information22Console InformationCONSOLE BUTTONS:UP/DOWN: These buttons are used to change programs and settings.ENTER: This button is used a

www.ironmanfitness.com23CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out

www.ironmanfitness.com24Console InformationRECOVERY:After your workout, keep holding on hand grips and press “RECOVERY” button. All function display w

www.ironmanfitness.comImportant Information 25buttons. PRESET PROGRAMS: Each Program is divided into ten segments.Use the UP/DOWN buttons to scroll t

Important Informationwww.ironmanfitness.com26MONITORING YOUR HEART RATE:To obtain the greatest cardiovascular benefits from your exercise workout, it

www.ironmanfitness.comImportant Information 27Fitness Safety - The Heart Rate chart indicates average rate for you. Your physician or health care prof

Important Informationwww.ironmanfitness.comWorkout Information

www.ironmanfitness.comImportant Information 29Workout informationCat and CamelRest on your hands and knees. Round your back by contracting your abdomi

www.ironmanfitness.com3Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is

www.ironmanfitness.com30 Workout InformationWrist Extensor Triceps StretchPiriformis StretchGroin (Adductors) StretchOne-Arm Pectoralis StretchWrist F

www.ironmanfitness.com31Workout InformationStanding Quadriceps StretchAchilles StretchCalf StretchFace a solid structure such as a wall with your left

Important Information32www.ironmanfitness.comParts Information

www.ironmanfitness.comImportant Information 33Exploded ViewL-1L-2N12N12

Important Informationwww.ironmanfitness.com34Parts List- 11 -Ref # Description Qty Ref # Description QtyA1 MAIN FRAME, FRONT 1A21-3 BUSHING, METAL 2

www.ironmanfitness.com35Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CA

Important InformationIronman Fitness4009 Distribution Drive, Suite 250Garland, Texas 75041Customer Service: 1-800-750-4766www.ironmanfitness.comIRONM

www.ironmanfitness.comAssembly

www.ironmanfitness.com5Parts IdentifierPrior to assembly, remove components from the box and verify that all the listed parts were supplied.Front Main

Important Informationwww.ironmanfitness.com6Parts IdentifierMAdapterIUpright Post CoverKWater BottleN1ToolsJ-LJ-RSide Handlebar - RightSide Handlebar

7A1BN7N2N3Assembly1www.ironmanfitness.comASSEMBLY FOR FRONT STABILIZERSecure the front stabilizer (B) to the front mainframe (A1) using 2 screws (N7),

www.ironmanfitness.com8A2N4CC1N2N3 AssemblyASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer (C) to the rear main frame (A2) using two screws (N

www.ironmanfitness.comImportant Information 9A1A2N1N2N3A3A4Assembly3ASSEMBLY FOR FRONT & REAR MAIN FRAMEStep 1: Connect the front (A4) and rear (